tag:blogger.com,1999:blog-309086742024-03-14T17:32:15.804+00:00Empeno TotalJovem... Sofres de empeno?
Gostas de penar e tens quedas compulsivas ?
Junta o teu equipamento e vem empenar connosco...
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IRMANDADE SEN CERA DOS EMPENADOSEspanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.comBlogger236125tag:blogger.com,1999:blog-30908674.post-59972370542078611502015-01-12T12:09:00.005+00:002015-01-12T12:09:58.299+00:00早在2015年的道路上<div class="separator" style="clear: both; text-align: center;">
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"Sozinho podes pedalar mais rápido mas acompanhado chegarás mais longe."</div>
<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com2tag:blogger.com,1999:blog-30908674.post-10671856672829620862015-01-05T13:04:00.002+00:002015-01-05T13:04:39.300+00:00No Trilho... às vezes.<div class="separator" style="clear: both; text-align: center;">
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Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-41162784944697034442015-01-02T15:28:00.001+00:002015-01-02T15:28:26.621+00:00Há Linces na Serra...<div class="separator" style="clear: both; text-align: center;">
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<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-58981574618570694212014-12-19T19:23:00.000+00:002014-12-19T19:25:36.444+00:00Bring on the big guns...<div class="separator" style="clear: both; text-align: left;">
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Cum Catano, Cum Camandro e Cum Caneco...</div>
<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com2tag:blogger.com,1999:blog-30908674.post-76039368112630217412014-12-19T18:17:00.001+00:002014-12-19T18:17:17.453+00:00Casacos há muitos...<div class="separator" style="clear: both; text-align: left;">
... mas estes são em primeiríssima mão para o sapatinho de Natal.</div>
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Votos de um Feliz Natal e um 2015 bem quentinho, sempre em grande estilo... : )</div>
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<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com2tag:blogger.com,1999:blog-30908674.post-90565830153800321242014-10-12T21:38:00.001+01:002014-10-12T21:38:13.819+01:00Extreme++<div class="separator" style="clear: both; text-align: center;">
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Valeu Mister.</div>
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<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com2tag:blogger.com,1999:blog-30908674.post-64547837380464013062014-10-06T23:15:00.003+01:002014-10-06T23:16:34.577+01:00Volta de fim-de-semana...Porque o Empeno não precisa de provas, inscrições ou confusões...<br />
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Uma ideia, duas bicicletas, uma pitada de chuva e muito km para desfrutar com passagem por Aljezur, Sagres, Faro, Vila Real de Santo António, Mértola, Moura e Monte das Argamassas.<br />
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Eventualmente a melhor "secção" até Sagres.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV2KNdC-VhejHqegT9Acl-7Lb7assQTzQqDOr3-iJTQYp4wBkr6Z4rnouGBSfBKaV4ptKLzcRO32O6e3y8YXxZl012dnM7x_4Xn6sclyGmpnz0-6tuuV-nuRINeP-eNnWs6Zjg-g/s1600/DSC01858.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV2KNdC-VhejHqegT9Acl-7Lb7assQTzQqDOr3-iJTQYp4wBkr6Z4rnouGBSfBKaV4ptKLzcRO32O6e3y8YXxZl012dnM7x_4Xn6sclyGmpnz0-6tuuV-nuRINeP-eNnWs6Zjg-g/s1600/DSC01858.JPG" height="240" width="320" /></a></div>
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"Priceless"</div>
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- "Deixa-te dessas coisas e ganha mas é juízo..."</div>
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<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com1tag:blogger.com,1999:blog-30908674.post-70827177100561237562013-07-22T12:42:00.002+01:002013-07-22T12:42:40.421+01:00Microrganismos marinhos...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizkGLwLrJVeBevndkzlnCX_TMbY3ynpc_qcuc82qRs_OawU083b5NbFjhbEP8Iacr8lb38ISgWkQ05msmK-Pi8VDobIlVVQYXnAsasAF9-4THV1A8uv6IvsdzMLhjL98WzL1SA8A/s1600/DSC_1410.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizkGLwLrJVeBevndkzlnCX_TMbY3ynpc_qcuc82qRs_OawU083b5NbFjhbEP8Iacr8lb38ISgWkQ05msmK-Pi8VDobIlVVQYXnAsasAF9-4THV1A8uv6IvsdzMLhjL98WzL1SA8A/s1600/DSC_1410.JPG" height="240" width="320" /></a></div>
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<h3>
<a href="http://www.publico.pt/ciencias/jornal/cientistas-dizem-que-ha-mais-e-maiores-peixes-no-parque-marinho-da-arrabida-26777398#/0">"Cientistas dizem que há mais e maiores peixes no Parque Marinho da Arrábida."</a></h3>
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Confirma-se... até lá vi "peixe-porco".</div>
Microrganismos daqueles que dão comichão... é que não.Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com2tag:blogger.com,1999:blog-30908674.post-84162817377585793612013-07-22T12:16:00.002+01:002013-07-22T12:23:59.835+01:00"Assa Tu !"<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWpvqQHIBuKHm4YWVDQrzGf2Dv0ZKBhhYjsLEQzdOJywR2_sk6Yfnj1-N3xD9EHJNZQoVuKTPLWArNTSfkP-X3C6ttmN6uaFyPkpFYQTtMqXNzRXL2Qh12Akmh9x4BVkNm1WmoSg/s1600/assa+tu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWpvqQHIBuKHm4YWVDQrzGf2Dv0ZKBhhYjsLEQzdOJywR2_sk6Yfnj1-N3xD9EHJNZQoVuKTPLWArNTSfkP-X3C6ttmN6uaFyPkpFYQTtMqXNzRXL2Qh12Akmh9x4BVkNm1WmoSg/s1600/assa+tu.jpg" height="320" width="246" /></a></div>
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Kayak Trail do Tejo, realizado dia 14 de Julho com segmento de churrasco... "Assa tu", a organização disponibilizou os kayaks, bifanas, entremeadas, grelhadores... e o resto era com os "atletas" / "chefs".<br />
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Transcrevo parte de um email que enviei ao José Brito, organizador do Kayak Trail do Tejo.<br />
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"De uma forma sucinta, a combinação Kayak+Trail e o formato do Almoço "Assa Tu"... são factores diferenciadores que me agradaram de forma especial.<br />
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Percurso de Kayak: Quem teve a sua primeira experiência de canoagem não podia ter melhor combinação de percurso e meteorologia favorável, sem vento, sem ondulação e com passagem junto ao Castelo de Almourol. Sempre memorável...<br />
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Percurso de Trail: 16 kms... com grande diversidade de piso, secções técnicas, secções rápidas... outras demolidoras (areia). Para mim foi do "Camandro, do Catano do Caneco e do Caraças...". 16 kms que foram ao osso... 5 estrelas.<br />
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O convívio do almoço, enquadrado entre o Rio Zêzere e a bonita vila de Constância... é a "cereja em cima do bolo".<br />
O convívio, algo que pode ser tão simples e tão agradável para juntar a Família dos atletas nos eventos, infelizmente tem sido relegado para "secundário ou terciário" ao longo dos tempos.<br />
Este evento foi contra essa tendência e como tu dizes e bem: "...o convívio entre atletas e acompanhantes é o prato principal".<br />
Parabéns pela aposta.<br />
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Acredito que não tenha sido fácil organizar este evento pelo que deixo aqui o meu agradecimento a toda a equipa que tornou este dia possível.<br />
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Obrigado pelo vosso esforço, trabalho e dedicação... da minha parte podem esperar grandes empenos para retribuir o vosso esforço. :)<br />
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Grande Abraço e continuação de Bons Trilhos."<br />
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Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-83751267924357539272013-07-10T15:12:00.001+01:002013-07-10T15:12:28.047+01:00Iron Man... o verdadeiro.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKPQ5P1Qi7Am08Lugb0Cqq_LVbvNoAmX9xRbz3qqNtvek5IENDiYiTmwukvy8gM_7mOFDyrsSs10juMMitLCMedMh3c1ajKSefdJgPoePcepiQI7ldmTkIWl4bRhz4AaHpBDOZJQ/s1600/Ironman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKPQ5P1Qi7Am08Lugb0Cqq_LVbvNoAmX9xRbz3qqNtvek5IENDiYiTmwukvy8gM_7mOFDyrsSs10juMMitLCMedMh3c1ajKSefdJgPoePcepiQI7ldmTkIWl4bRhz4AaHpBDOZJQ/s1600/Ironman.jpg" /></a></div>
<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-44793497639874208852013-06-04T16:09:00.001+01:002013-06-04T16:09:25.641+01:00UTSM em 3 imagens..<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHhQQzvPjNu_mCgQ06ty8ARllzxeqV7PT_b_HQi3TicMcDLw5Fm8sSXRLt6S7eVuYKW-84bVPxbEsKL23OFx-u1Afguoz7E1r012bfm3wEPUvI0E7q69diAlOAhK8z63-OYrooxg/s1600/DSC_0730.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHhQQzvPjNu_mCgQ06ty8ARllzxeqV7PT_b_HQi3TicMcDLw5Fm8sSXRLt6S7eVuYKW-84bVPxbEsKL23OFx-u1Afguoz7E1r012bfm3wEPUvI0E7q69diAlOAhK8z63-OYrooxg/s1600/DSC_0730.JPG" height="320" width="240" /></a></div>
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O cenário...</div>
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<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFAw0IooOfiYDUoaFlvfPKVWO3qOqQVdNhyPnAGznShZJo-eORC_83491Q4YrpMeWb4NEQcYj6b28KU31GY0LAmT_-bBaDYSizY-M0dEsV2DFs2vhKfLWEG_72pR4-uNkOPQv0yA/s1600/PAC+9+-+Basso+e+Diez.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFAw0IooOfiYDUoaFlvfPKVWO3qOqQVdNhyPnAGznShZJo-eORC_83491Q4YrpMeWb4NEQcYj6b28KU31GY0LAmT_-bBaDYSizY-M0dEsV2DFs2vhKfLWEG_72pR4-uNkOPQv0yA/s1600/PAC+9+-+Basso+e+Diez.jpg" height="320" width="240" /></a></div>
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A Elite...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwkiStUfwih-ymVRB8b9azvpbAUUVcfzyVu-mplAlNfZOE1OHeWlmQ7FRsJRcELvoWr7mrY7zz2MvgrFxv4vY_d0V6uxi4AbhsHmIX9HPDM0e1vx5TaPfT7ok3ruuYHEalWLxcZw/s1600/DSC_0734.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwkiStUfwih-ymVRB8b9azvpbAUUVcfzyVu-mplAlNfZOE1OHeWlmQ7FRsJRcELvoWr7mrY7zz2MvgrFxv4vY_d0V6uxi4AbhsHmIX9HPDM0e1vx5TaPfT7ok3ruuYHEalWLxcZw/s1600/DSC_0734.JPG" height="240" width="320" /></a></div>
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A recuperação activa...</div>
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<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-85119589648255950902013-05-28T19:26:00.001+01:002013-05-28T19:44:48.718+01:00Cruzeiros no Guadiana...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3MQ6S2eXnBlEnV6R5Q6uf3UIbKWoliHh_w7rGYb1z5igpOHikK_64f0OS0FXbEE_Svhm4qCLsht-iU4pHlWBXfpQ939uxjBVqG9SEMfBUb_lThKOj5290m6itTtOgYVEkdvqwog/s1600/Cruzeiros+no+Guadiana.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3MQ6S2eXnBlEnV6R5Q6uf3UIbKWoliHh_w7rGYb1z5igpOHikK_64f0OS0FXbEE_Svhm4qCLsht-iU4pHlWBXfpQ939uxjBVqG9SEMfBUb_lThKOj5290m6itTtOgYVEkdvqwog/s1600/Cruzeiros+no+Guadiana.JPG" height="240" width="320" /></a></div>
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Cruzeiros para "Half-Fuzos"</div>
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Apartir de hoje, vou incluir no meu plano de treinos o cacilheiro das 09:00 para a Trafaria com desembarque a meio do Tejo... e se a maré estiver a favor podia ir sair ali para os lados da Ribeira do Zebro, para treinar a saída da agua com os fuzos.<br />
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Para o segmento de ciclismo, apanhava o TGV... ou o grupo dos "maus-maus" só para meter inveja à média do Héctor Guerra... uns míseros 42 km/h de média... fraquito pá.<br />
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E para terminar em grande na corrida... fazer Melides-Tróia com temperaturas na casa dos 40º ... preferencialmente descalço.<br />
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Resta-me dar os Parabéns aos meus Camaradas de campanha por mais uma missão internacional repleta de louvores, secretos, migas, entremeadas entre outras saladinhas de polvo e afins.<br />
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<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-91945133128818722232013-05-27T12:38:00.001+01:002013-05-27T12:38:16.187+01:00PlanetX - Test Ride...<div class="separator" style="clear: both; text-align: left;">
Atenção... foi visto a circular na Margem Sul uma Scott Plasma equipada com rodas PlanetX... recomenda-se cuidado (e muita perna) na tentativa de ir na roda deste "suspeito".</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5zFE8mfT2rYtJiurA6sLB2-6hLHMsur_CZxGe3XnrhqJ5dfsurB6s0iERAYPDUe14fLpSYqpogTbR5ypR_hwYXyzsNrJd9TcsGqQ1lR15al1X1Thbq0PHB2lbi3EUB5ifrb6Leg/s1600/DSC_0741.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5zFE8mfT2rYtJiurA6sLB2-6hLHMsur_CZxGe3XnrhqJ5dfsurB6s0iERAYPDUe14fLpSYqpogTbR5ypR_hwYXyzsNrJd9TcsGqQ1lR15al1X1Thbq0PHB2lbi3EUB5ifrb6Leg/s320/DSC_0741.JPG" width="240" /></a></div>
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Imagem de radar, obtida por câmara de alta velocidade...</div>
<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com2tag:blogger.com,1999:blog-30908674.post-60717562034625693032013-05-06T17:41:00.002+01:002013-05-06T17:41:53.336+01:00Corrida Terry Fox....<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHT47bVGVYNK0cUQ4WRxvtcARvhQ1munUJZiqVWmRkFJYhTyTJvdPqb47GA6zF5IG4LwnYCiusnd2hW3GzD-b-HwdfYIq2TnPp-W0YZBh9ECxsfHMQA_mXAO4gFFYHJZ43-5TL4A/s1600/corrida.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHT47bVGVYNK0cUQ4WRxvtcARvhQ1munUJZiqVWmRkFJYhTyTJvdPqb47GA6zF5IG4LwnYCiusnd2hW3GzD-b-HwdfYIq2TnPp-W0YZBh9ECxsfHMQA_mXAO4gFFYHJZ43-5TL4A/s1600/corrida.jpg" height="320" width="227" /></a></div>
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Está feita a preparação para o UTSM...<br />
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<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-13549915359009182822013-04-29T19:09:00.001+01:002013-05-16T11:26:21.662+01:00Caminhar... precisa-se.<div class="separator" style="clear: both; text-align: left;">
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Foi uma agradável surpresa quando recebi o convite da minha Tia para participar numa caminhada organizada pelo clube lá da terra.</div>
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Dos 8 aos 80 anos, famílias inteiras juntaram-se para uma actividade que superou as minhas expectativas em termos de participantes, acho que metade da aldeia estava inscrita.</div>
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Mesmo as pessoas mais idosas e com alguns problemas físicos fizeram questão de participar e apoiar os familiares apanhando boleia da carrinha de apoio, conduzida pelo meu Primo que deixou recentemente o TT para se dedicar ao BTT, pois claro.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIuvNN9jGG9oRlzMm-pbMEZDpgkK8CgKmkTPjQz-kNNhqd1FdR9G_Lm-hmvz-eM-hfzQw9ClFJsuZ_Pbws-L-cSkicDpeObRJRXtDWHWoH3AUCd6POGKW2j4TnkfzQ_wNotM-lvQ/s1600/DSC_0724.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIuvNN9jGG9oRlzMm-pbMEZDpgkK8CgKmkTPjQz-kNNhqd1FdR9G_Lm-hmvz-eM-hfzQw9ClFJsuZ_Pbws-L-cSkicDpeObRJRXtDWHWoH3AUCd6POGKW2j4TnkfzQ_wNotM-lvQ/s320/DSC_0724.JPG" width="240" /></a></div>
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Venham mais percursos de 12 kms como este...</div>
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O número de inscritos e o "perfil" das pessoas que aderiram a esta actividade mostrou-me que algo mudou nos últimos anos. É um verdadeiro despertar para uma sociedade que começa a ganhar consciência para um estilo de vida mais saudável.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhibgffiOVJMoB8p6Fb0qrTof_uTPZ6e8vlow6qCbpstaRsWp7t1-b7DEZ8eVwsS6tSdsChFupM4XNTEa9Das8rTRToHWi9FdDrL6S8R_QisYsfiTsXg2LKE9AsIPfCKraQWNfIg/s1600/DSC_0729.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhibgffiOVJMoB8p6Fb0qrTof_uTPZ6e8vlow6qCbpstaRsWp7t1-b7DEZ8eVwsS6tSdsChFupM4XNTEa9Das8rTRToHWi9FdDrL6S8R_QisYsfiTsXg2LKE9AsIPfCKraQWNfIg/s320/DSC_0729.JPG" width="320" /></a></div>
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Lema da Actividade: "A caminhar para o nosso bem estar.."</div>
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Como "rato" da cidade, tinha a ideia pré-concebida que a "malta" do campo, rodeados por aquele ar puro, campos a perder de vista e ruas sem trânsito seriam mais que sufcientes para que as pessoas fizessem um estilo de vida saudável. </div>
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<span style="text-align: start;">A verdade... não é assim tão simples, os estilos de vida cada vez mais sedentários, os excessos de gorduras e sal</span><span style="text-align: start;"> típicos</span><span style="text-align: start;"> da gastronomia Alentejana, a aproximação ao estilo de vida "citadino" em que se abdica da horta para a comodidade do Hipermercado/Supermercado.. tudo isto conjugado com uma maior dificuldade no acesso a cuidados de saúde e a uma população envelhecida, dá que pensar.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnPuAEIBY9xE0sNskHDZUs1nxCDqwxc4EuIS79pq1lb7usZwZ3pQG78Ozh-4OtcXl-ZoFZmQpk4M-i-Z10EkSW57zodDreu1GUkQmTq-VKn4KyhiJx27JqG__UG12Diz5sXcJPGw/s1600/Almo%C3%A7o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnPuAEIBY9xE0sNskHDZUs1nxCDqwxc4EuIS79pq1lb7usZwZ3pQG78Ozh-4OtcXl-ZoFZmQpk4M-i-Z10EkSW57zodDreu1GUkQmTq-VKn4KyhiJx27JqG__UG12Diz5sXcJPGw/s320/Almo%C3%A7o.jpg" width="320" /></a></div>
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No final, durante o almoço, cozinhado em panelas de ferro com grãos e carne de porco, acompanhado com pão, azeitonas e vinho à descrição pois claro, ouvi as histórias das "picardias" que se fizeram na frente do pelotão, a melhor sem dúvida foi a do Sº Daniel... um jovem de 70 e poucos anos que ultrapassou na última subida o "Compadre Alegria" (que não gosta de perder nem a feijões), só para o picar.<br />
Temos aqui muito potencial competitivo para o Trail. :)<br />
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Para o próximo ano... lá estarei e o meu Primo Francisco também.<br />
Parabéns Prima. : ) <br />
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<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-42277698644995377652013-04-23T10:13:00.000+01:002013-04-23T10:13:08.104+01:00Treino técnico...<div class="separator" style="clear: both; text-align: center;">
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Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com2tag:blogger.com,1999:blog-30908674.post-11166671908982570732013-04-22T12:53:00.000+01:002013-04-22T12:53:07.045+01:00Treino VO2 max<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0-CLP1pKqwI6syRU1_OCPGnUEOYGNFPfv0XkxtDfX9e_Cx-mNxsPDHQB42251x6L0edEOydD541cf7gOMgDqGkmJbKMR0TX0Y1OwrrhxFnl8Vc2gvGHx63fUkoRP_FnfsIeRUYg/s1600/DSC_0657.JPG" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0-CLP1pKqwI6syRU1_OCPGnUEOYGNFPfv0XkxtDfX9e_Cx-mNxsPDHQB42251x6L0edEOydD541cf7gOMgDqGkmJbKMR0TX0Y1OwrrhxFnl8Vc2gvGHx63fUkoRP_FnfsIeRUYg/s320/DSC_0657.JPG" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwY75qjZ0kZWdJDreRB7AA48eWfdd2wmHJhRe4ksJuOI2P9xpJlc-7_cuuwLxhNSBg3z8xPfJOSgLe_2XpYRfbc4Zm1mVlh33psDnrrU02CsnYWKUTSA6KSKct9qqwTykSFJFlUA/s1600/DSC_0665.JPG" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwY75qjZ0kZWdJDreRB7AA48eWfdd2wmHJhRe4ksJuOI2P9xpJlc-7_cuuwLxhNSBg3z8xPfJOSgLe_2XpYRfbc4Zm1mVlh33psDnrrU02CsnYWKUTSA6KSKct9qqwTykSFJFlUA/s320/DSC_0665.JPG" /></a>Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-65757759236862836542013-04-15T15:25:00.002+01:002013-04-15T15:25:47.393+01:00Empeno Power...<center><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPvwbjGQ_oqfDjsuenI505ncxqCNFrLe3FOX8VFQ5CFChY84K1LjRduAmzcvx3DPwnfUuGhtPWFTa-6pmXdMaJj3k7ssbpRURguF1T6R-yWwiwtZ0WEFBm7e8F9AcCRF8vVXRqzQ/s1600/531904_10151450247358423_238485531_n.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPvwbjGQ_oqfDjsuenI505ncxqCNFrLe3FOX8VFQ5CFChY84K1LjRduAmzcvx3DPwnfUuGhtPWFTa-6pmXdMaJj3k7ssbpRURguF1T6R-yWwiwtZ0WEFBm7e8F9AcCRF8vVXRqzQ/s320/531904_10151450247358423_238485531_n.jpg" /></a></center>Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com1tag:blogger.com,1999:blog-30908674.post-52616457732880296042013-04-12T11:29:00.000+01:002013-04-12T11:36:44.652+01:00Into the Mind...<iframe src="http://player.vimeo.com/video/54348266?portrait=0" width="410" height="290" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
“The mind is everything. What you think you become.” Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-60124735747926037642013-04-11T14:55:00.001+01:002013-04-11T14:55:10.938+01:00Hoje é dia de testar a Máquina...<iframe allowfullscreen="" frameborder="0" height="290" mozallowfullscreen="" src="http://player.vimeo.com/video/54435734" webkitallowfullscreen="" width="400"></iframe> Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-73481561503982801722013-04-08T15:21:00.000+01:002013-04-08T15:26:06.990+01:00SHIT SCARED...<iframe src="http://player.vimeo.com/video/15905272" width="400" height="285" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe> Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-68859966209815447112013-03-15T12:08:00.001+00:002013-03-15T12:13:26.314+00:00OFF-Topic: The Start...<iframe allowfullscreen="" frameborder="0" width="400" height="300" mozallowfullscreen="" src="http://player.vimeo.com/video/60564393" webkitallowfullscreen></iframe> <br />
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Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0tag:blogger.com,1999:blog-30908674.post-5691168916071246922013-03-13T17:27:00.001+00:002013-03-13T17:28:43.220+00:00Plano de treinos para Piscina... <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCf-RsalaRPv6-0CX2uEb1uAjVaSQHXOmLAl-qEMsHEKlOa1MFvmvGN47i-BlZCw1eb0dEuWYo1zdryAjS0ka41m626sHEW_nrA3Il2OdQqpgVVsd_T3QFEZeu7M46whMty9NL-g/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCf-RsalaRPv6-0CX2uEb1uAjVaSQHXOmLAl-qEMsHEKlOa1MFvmvGN47i-BlZCw1eb0dEuWYo1zdryAjS0ka41m626sHEW_nrA3Il2OdQqpgVVsd_T3QFEZeu7M46whMty9NL-g/s200/images.jpg" width="200" /></a></div>
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<b>2ª-feira:</b><br />
Aquecimento: Óculos partem-se mal entro na piscina...<br />
Séries: 20 minutos a nadar aos "Ss"<br />
Técnica: 1x murro na parede sem partir os dedos.<br />
Falta de Técnica: 2x pontapés nos costados de um gajo ainda mais cegueta do que eu.<br />
Arrefecimento: 10 minutos a ver natação sincronizada.<br />
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<b>3ª-feira:</b><br />
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Aquecimento e Arrefecimento: Piscina de 50 mts fechada por motivos técnicos, ou seja, Higieno-Sanitários.</div>
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<b>4ª-feira: </b>Descanso... </div>
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Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com3tag:blogger.com,1999:blog-30908674.post-74451129122466310582013-03-11T17:00:00.001+00:002013-03-11T17:00:05.975+00:00I Rotinha do Alqueva...<div style="text-align: center;">
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Era para ser um Granfondo... que depois passou para Mediofondo e acabou num Minifondo.<br />
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Atletas de Mediofondo... "quase" 90 kms.<br />
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Finisher de Minifondo...<br />
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Depois também tivemos Atletas de Nowayfondo... que foram determinantes para a prevenção de situações de "congelamento" no Minifondo e fome generalizada.<br />
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Para concluir, os agradecimentos à GNR de Montemor-o-Novo, GNR e Bombeiros Voluntários de Reguengos de Monsaraz ... não esquecendo os habitante locais equipados com os seus "pijamas" de domingo, que nos indicaram o caminho mais curto até Reguengos de Monsaraz.<br />
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Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com2tag:blogger.com,1999:blog-30908674.post-25746640240529333612013-03-08T17:42:00.001+00:002013-03-08T17:42:21.826+00:00Voltinha de 5ª-feira...<center>
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<br />Espanholhttp://www.blogger.com/profile/17928070129384884962noreply@blogger.com0